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August 2, 2001
Asimba: Because Endorphins Feel Good
Asimba: Because Endorphins Feel Good
Well, I ran 5 miles on the treadmill again... 50 minutes worth. I've made good progress since January. Back then I started at 30 minutes for 2 or 2.5 miles. Slowly I've ratched things up and now I'm approaching my 10k goal... basically I considered running the Bolder Boulder this year, but my training regime didn't get me far enough along to feel comfortable with it... within a few months I hope to be running two "Bolder Boulder's" a week on the tread mill (6.2 miles or so). Then next year I should have it nailed.
Anyway, Asimba
is a cool site for tracking workout information. There are many fitness related tools and lots of good info (such as the differences between running outdoors and on treadmills). The down side is it's a slow site (probably IIS with ASP dynamic pages). I hate updating the workout calendar, each transaction is SLOW. Oh well, check it out! -- later.
Posted by gcrgcr at August 2, 2001 11:51 PM
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